Medical Disclaimer

Nurava supports you. Your care team guides you.

Please read this page before using any Nurava product.

Last updated: September 24, 2026

Educational support only

All Nurava products, including the Core Reset Guide, the Food Relief Planner, the Food Reassurance Pages, the Daily Support Circle, and any content on this website, are provided for general educational and informational purposes only.

Nurava is not medical advice, and it is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare provider such as your doctor, OB-GYN, midwife, or registered dietitian.

Always talk to your healthcare provider

Every pregnancy is different. Before making changes to your diet, supplements, or daily routine, please consult your healthcare provider, especially if you:

have a medical condition such as gestational diabetes, high blood pressure, thyroid issues, or anemia
have food allergies, intolerances, or specific dietary restrictions
are taking medication or supplements
have been told your pregnancy is high-risk

Never ignore professional medical advice or delay seeking it because of something you read in a Nurava product or on this website.

🔴 When to contact your doctor or midwife right away

Nausea and vomiting are common in pregnancy, but some signs need medical attention. Contact your healthcare provider promptly if you:

cannot keep down any food or fluids for 24 hours
have very dark urine, or have not urinated for more than 8 hours
feel dizzy, weak, or faint when standing up
are losing weight
vomit blood
have severe stomach pain or a fever

If you think you may be having a medical emergency, call your local emergency number (911 in the United States) or go to the nearest emergency room immediately.

About the information we share

We work to keep Nurava content accurate, clear, and grounded in published research. However, medical and nutritional knowledge changes over time, and we cannot guarantee that every piece of information is complete, current, or suitable for your individual situation.

Food lists, sample meals, and food-safety tips in Nurava are general guidance. Individual needs and results vary from person to person.

No doctor–patient relationship

Purchasing or using Nurava, or contacting our team, does not create a doctor–patient or any other healthcare relationship. Our Daily Support Circle offers emotional encouragement and general guidance only, and does not provide medical diagnosis or treatment.

Your responsibility

By using Nurava, you agree that you are responsible for your own health decisions and that you will seek the advice of a qualified healthcare provider for any questions about your health or your pregnancy. To the fullest extent permitted by law, Nurava is not liable for any outcome resulting from the use of its content.